Lower back pain is very common mostly in old people and in women. You may feel like resting , but moving is good for back. Now the work from culture is in fashion. Most of the retired software professionals suffered from lower back pain at the retirement. House ladies are also suffering from this issue. Exercise is the only solution for this problem. Exercises to get relief from lower back pain Hamstring Muscle String Exercise, Plank, etc. If you follow these exercise twice in a day you will get relief from lower back pain and do these exercise in packs of five or six.